Follow me on Twitter Add to Circles Follow me on Pinterest

Friday, 8 January 2016

19 going on 14? - my experience with adult acne and how I tackled it

Throughout my teenage years, I have never really had any proper trouble with my skin. I've always taken care of it pretty well, and the worst case scenario for me was the odd couple of spots every now and then, like any other teenager would get. But there I was, not shy from the age of 20, with a horrendous bout of acne making itself right at home on my face.

The real question here is - why does my skin suddenly hate me and how can I get rid of this from my face for good?

Time for a few good old-fashioned facts - 

• Around 80% of people aged between 11 and 30 will suffer from acne at some point in their lifetime
• Over 80% of adult acne sufferers are women
• The global anti-acne market is estimated to reach a whopping grand total of $3.02 billion this year

Forget teenagers - I was surprised at the vast amount of acne cases that were affecting grown adults, even people older than myself.

It started in November 2015, when I noticed that my daily skincare routine was no longer working for me. The actual quality and condition of my skin had changed totally - the foundation I had been using for ages (L'Oreal True Match, in case you were wondering) just didn't wanna work with my skin at all anymore - it appeared thick, greasy and shiny on my skin and as the day progressed, it eventually appeared patchy, flaky and orange.

And then, the spots started - just a few at first, and I didn't worry about it too much. But it seems as time progressed, more and more spots started to randomly appear on my face, even in areas where I had never, ever had spots before, such as my cheeks and my upper lip. Eventually, it was a more drastic than "just a few stress spots" - it was full blown acne.

My acne was caused by a hormonal imbalance in my body. When I was 16, I was diagnosed with underactive thyroid disorder, which came as no surprise since my mother and a few of my aunts also suffer from it. Basically, this means that my thyroid gland (located in the neck) doesn't produce enough hormones. It can sometimes make me feel lethargic regardless of how much sleep I get, and can make me feel dizzy at times. I have been taking thyroxine pills every day for the past 3 years in order to control and regulate my thyroid, so thankfully, I do not suffer from the symptoms as much now as I did before I was diagnosed.

Since underactive thyroid disorder has a lot to do with my hormones being all over the place, it's kind of a no-brainer that my sudden outburst of hormonal acne could be closely related to my thyroid issues.

Being a fully qualified beauty therapist, I have had to learn all the ins and outs of the human body, such as the skeletal, lymphatic, endocrine and muscular system, and - more to the point - the skin. But for some reason, all of the new, different skincare products I had tried had only made my skin condition worse, and no amount of heavy makeup could remotely conceal the problem underneath.

Building myself a career in an industry in which one's own personal appearance is critically important, my skin's condition was annoying me even more than it should. Since I'm a young woman who spends a lot of time and effort on her appearance and has never been used to having blemished skin, this breakout of acne was beginning to take its toll on my already-faltering self confidence, and also my mood. Anyone who has ever suffered from bad acne will tell you that it's painful, embarrassing, and just generally makes you feel horrendous.

In a desperate attempt to tackle the acne that was making itself at home on my face, I tried numerous different skincare products, from Garnier to Liz Earle - and they weren't just ineffective for me, they actually irritated my skin and aggravated the acne to a more extreme point. Until I was recommended a different range of products - La Roche-Posay's Effaclar Range.

At first, I was a little reluctant to try these products, as I was worried that they would aggravate my acne even more, just like the other products had done. And totalling at around €50 for a micellar water, a cleanser, a toner and a moisturizer, they weren't exactly coming cheap either. However, a family friend had been singing songs of praise over these products and claiming that they helped her banish her acne. Seeing this as a last resort before seriously considering prescribed medication for my acne, I decided to give them a whirl.

I've been using these products twice daily for the past 8 months, and the difference in my skin is beyond belief.

My current daily skincare routine is as follows -

Step One - Micellar Water - this micellar water is designed for sensitive skin types to remove makeup and it purifies and soothes the skin, respecting the individual skin's physiological pH balance.

Step Two - Purifying Foaming Gel - this is pretty much just a fancy phrase for a cleanser that comes in the form of a face wash. It is designed for oily, sensitive skin and apparently has been tested on acne-prone skin - also, it does not contain alcohol, parabens, perfumes, colourants or soap, meaning the chances of it irritating the skin are extremely low.

Step Three - Clarifying Toner - another La Roche-Posay product which claims to have been tested on acne-prone skin, this toner is to be used as a followup from the cleansing gel. It mattifies the skin and tightens the pores, leaving the texture of the skin with a smooth, matte finish.

Step Four - Anti-Imperfections Moisturizing Cream - alike to it's sibling products, this moisturizer is paraben, perfume, soap, colourant and alcohol free. It is designed to correct the appearance of imperfections and assists in unclogging the pores, and it feels wonderfully light on the skin once applied, also assisting in creating a perfect base on your skin to apply makeup onto.

I have been completing this process twice daily, once in the morning and once again at night before I go to sleep, and although it took a little longer to see visible results than I would have liked, these products are, without a doubt, worth every penny!

However, when I first started using these products, they obviously weren't working their magic overnight - so my self-conciousness about the appearance of my skin was still sky high. I needed a foundation that could completely hide my acne, yet wouldn't feel too heavy on my skin and wouldn't aggravate the acne.

Since L'Oreal True Match just wasn't doing the trick on my skin anymore, I was now faced with the tedious task of finding a new and suitable foundation - within a reasonable price range. I mean, at this point, I was still a student working part-time and my bank account wasn't exactly cheerful.

I had sampled Esteé Lauder DoubleWear Light and was really pleased with the outcome - but was I willing to spend roughly another €40-€50 on just a foundation when there are times I struggle to even buy myself a McFlurry? ABSOLUTELY NOT.

Fear not, fellow readers. Dermablend by Vichy is here.



After consulting a specialist and having my skintone tested, I was given 3 sample-sized sachets of Dermablend foundation to try out. I had explained my current situation with my skin to the nice lady at the Vichy counter and she recommended the Dermablend foundation, since it is oil free and has a matte effect on the skin once it has been applied and set. Dermablend is another product of which I have heard numerous positive comments about, hearing of people using it to conceal bruises, scars, rosacea, acne, and even tattoos. Impressive.

After using the sample sachets I was given, I think it's pretty safe to say that my bottle of L'Oreal True Match was chucked in the bin faster than the speed of light.

From the moment I had finished applying it, I fell head over heels with Dermablend. With a hydrating effect on the skin and an SPF of 35, it has a full and accurate coverage, yet still feels light on the skin, and it doesn't get cakey or dry throughout the day. And not only did it completely hide my acne and leave me with a sleek, even finish - but it also managed to cover the dark circles around my eyes and the scar underneath my chin, killing two birds with one stone!

And even better - a bottle of Dermablend cost me €21.50, as opposed to spending roughly double that price for Esteé Lauder DoubleWear. Boom.

Since I was so thrilled with the outcome of the Dermablend foundation, I was more than willing to try out the Dermablend Setting Powder. Once the foundation has been applied, this powder helps to secure it for a 16 hour hold, and is totally resistant to perspiration, bathing and rubbing. The most indestructible makeup I have ever encountered. (Well - so far, anyway.)

Pictured left - November 2015, when my acne was at it's worst, and pictured right - May 2016, my now acne-free face without makeup


8 months on, after using La Roche Posay's Effaclar range religiously and drinking plenty of water, I can now say that I am 100% acne-free!

Thanks for reading! ☺️💕


Friday, 26 June 2015

#FacialExpression - The Selfies For Change Project

Your face - it conveys your emotions visibly, with laughter, smiles and tears. It is the first thing that someone will pay attention to when meeting you for the first time. We slather our faces in products of every kind in an attempt to feel better about how our face looks.

Some people (well, ok, most people) aren't 100% happy with how their faces look. We may think our eyes are too small, our noses too big, our foreheads too wide, our lips too thin, our teeth too crooked - the list goes on. We apply copious amounts of a variety of products across our faces in an attempt to feel better about how we look. Magazines and television advertisements weave a thick web of lies in order to sell their products - the lies being that we must look a certain way in order to be considered "beautiful". The media use their clever tools of heavy makeup and Photoshop to convince us that the people in the magazines always look like that. 

Stop what you're doing right now. Stop reading this. Stand up. Look in the mirror.

What do you see?

Pay attention to your face. Look at what is on it. Are there spots? Scars? Blemishes? Uneven skin tone? Bags under your eyes? Moles? Birthmarks? Bruises?

Look at the things on your face that you dislike - but this time, don't think about how much you dislike them. You may think to yourself, "Why do I have to have this big scar on my cheek? Why must my nose be so wonky? Why must I have so many spots?" Don't.

These imperfections on your body are what make you, you. You were made to be imperfectly perfect. Accept that you will never be like the people in the magazines - and that's because even the people in the magazines don't look like that. Remember that there are days when Beyoncé wakes up with a zit or two on her face. Remember that there are days when Jennifer Lawrence gets dark circles around her eyes. Remember that there are days when Eva Longoria needs to shave her legs. Because although they seem flawless, they have imperfections too - just like us. Because although we do not all look the same, we all have one thing in common - we are all human beings.

Notice the things you like. Observe how your eyes sparkle when you think about the things you love. Look at how your hair sits neatly on your shoulders. See how dimples appear on your cheeks when you smile. This is beauty.

Recently, I have been thinking a lot about how our faces receive so much subconscious judgement from other people and from ourselves. A lot of people will care more about how a person looks, rather than who the person is and what they have to say. And so I pondered to myself -

"Why can't we use our faces and bodies as canvases to express ourselves and to say something important?"

Well, here I am now - writing this article about a personal project I have created myself. I have named this project "#FacialExpression - The Selfies For Change Project". To express ourselves and the important issues that matter to us through using our faces as our art canvases. (Hey, who doesn't like a good selfie, right?)

The topics I wanted to incorporate with my project are feminism, racism, sexism, ableism, homophobia, transphobia, xenophobia, Islamaphobia, equality, body positivity, beauty standards, sexuality (such as gay, lesbian, bisexual, pansexual, asexual etc.), domestic violence and any other social injustice/issue that people can think of.

I posted about my project on my Facebook, Twitter and Instagram using my own #FacialExpression selfie as an example, asking my friends and followers to use their imagination and to create their own to send in to me to put on my blog.


"You will never own me. I will never fear you."
My own #FacialExpression selfie speaks powerful words
addressing the issue of domestic violence.
After I created my own photos with an important message written on my skin, I decided to post it on Facebook, Twitter and Instagram. I was praised a lot for projecting an important message, and I encouraged my friends and followers to do the same.

Below is a gallery of all the photos I received from my friends in real life, and from my followers on Twitter and Instagram.


Sally-Marie, 18 - "Love is love" -
addressing homophobia and
marriage equality


Sarah, 18 - "Feminism is not a dirty word" -
highlighting feminism, it's importance
and that it should not be ridiculed
Bébhionn, 17 - "Sexism is a social disease" -
regarding sexism in every form
Caitlin, 17 - "Don't be a silent victim" -
addressing domestic violence and
abusive relationships and
encouraging victims to
speak out

Chelsea, 17 - "Pan pride" - acknowledging,
supporting and being proud of pansexuality


Chelsea, 17 - "Self respect ≠ chastity" -
regarding women making the choice
to have sex and the negativity
of slut-shaming, as well as
self-respect having no correlation
with the amount of sex a person has
Katherine, 17 - "Not ur babe" -
recognising women being cat-called in
public by men

Niamh, 17 - "Thunder thighs are beautiful" -
conveying body positivity and loving oneself

Niall, 17 - "Equality hurts no-one!" -
promoting equality regardless of sex,
gender, sexual preference, race, religion,
age and ability


Hayleigh, 18 - "Not your luv" - recognising women being cat-called in
public by men
Eilish, 17 - "Not your slave" -
highlighting rape and domestic
violence
Leah, 19 - "Beautiful with makeup and without" -
obligation to wear makeup and that everyone 
addressing beauty standards, women's
is beautiful both with and without makeup




Leah, 19 - "My piercings don't make me
a 'thug', 'chav' or a 'dyke'!" -
spreading the message that how people
look do not define their character

The support I received from my fellow friends and followers throughout the creation of this project was fantastic. Everyone who took part in it were so enthusiastic and willing to get their own messages out. I was worried that I wasn't going to get enough photos for my blog because I didn't think many people would want to take part. But after I got 4 or 5 photos from a few of my friends, I made a collage of the photos on an app on my phone, and posted the collage to Facebook and Twitter. I captioned the photo with the details regarding entries for my project, and once my friends and followers had seen other people doing it, the amount of entries I received after that absolutely blew me away. It was like rolling a tiny snowball down a steep hill, and watching it get bigger and bigger. I was overwhelmed by how enthusiastic people were about taking part in the #FacialExpression - Selfies For Change project and all the lovely comments I was receiving about it from numerous different people, even from people who didn't make any entries.

I really feel like I have acheived something with this project. Yes, it may realistically be only a small amount of people who took part, but for a small-town girl with a lot of opinions to voice, I was rather impressed with how well it turned out to be in the end.

I'd like to thank all of my friends and followers who took the time and effort to be a part of this little movement - Sarah, Leah, Niall, Bébhionn, Katherine, Caitlin, Hayleigh, Niamh, Chelsea, Eilish and Sally-Marie. I appreciate all of your work from the bottom of my heart and I can't thank you all enough for your support.

Thanks for reading this post, don't forget to check out my previous blog entries and follow me for future posts! 💕